Martial arts can have numerous benefits for individuals in the “golden age” or senior years. Here are some ways in which martial arts can help older adults thrive: Physical fitness: Martial arts training incorporates various movements, exercises, and techniques that promote strength, flexibility, balance, and cardiovascular health. Regular practice can improve overall physical fitness, stamina, […]
When children are not mentally stimulated and engaged over the summer months, their minds may experience a decrease in mental engagement and intellectual growth. Here are some potential effects: They may experience learning loss: Without consistent mental stimulation, children may experience a phenomenon known as “summer learning loss” or “summer slide.” This refers to the […]
Bullying is a widespread problem that affects children of all ages and can have life long effects on their mental health, self-esteem, and overall well-being. As a parent, it’s important to take steps to bully-proof your child and give them the tools they need to stand up to bullies and protect their mind, bodies and […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]