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Martial arts can have numerous benefits for individuals in the “golden age” or senior years. Here are some ways in which martial arts can help

When children are not mentally stimulated and engaged over the summer months, their minds may experience a decrease in mental engagement and intellectual growth.   Here

Bullying is a widespread problem that affects children of all ages and can have life long effects on their mental health, self-esteem, and overall well-being.  

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health.What you may not know is that martial

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a