fitness

“Eat to live, don’t live to eat!”

Tip of the Week: I have been contemplating a new diet plan for the last month that I think could have some good results for years to come.  At the beginning of this year my Church did this “No Carb” fast that I participated in and felt great!  I am planning on trying to do this on a more consitent small scale.  Here is my plan: 2 days of “no carb” eating:  That...

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Exciting new programs for the fall!!!

With August just around the corner and school getting ready to start, kids and adults are looking for fun activites to keep them busy.  At Fusion, we are have some of the best classes offered in the South Placer area for martial arts, dance, fitness, music and after school academic tutoring.

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Back to School Fun for the entire Family!

The summer’s almost over but the fun is just beginning!  Here at Fusion, we’ve got some fantastic new fall specials for everyone in the entire family.  Programs starting at $39.95 per month!  Come by or call and let us know how we can help you have the best fall season ever!!!

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