Dave Warner’s System of Champions
Building Speed, Building Power…Building A Better Athlete!
Plyometrics is specially designed for athletes of all ages and ability levels. We have the tools and world class training to take you to the next level!
- Learn Proper Running Mechanics
- Increase Your Vertical Jump
- Master Speed of Movement to achieve maximum explosion
- Proper Olympic Weight Lifting Technique
- Learn Advanced Strength and Power Lifting
- Agility Training
- Reduce sports related injuries
- Great Self-Esteem Builder
- The most advanced Plyometrics equipment, including Fit Balls, Power Cords, Boxes, Hurdles, Plyo Vests and Much More!
Plyometrics are defined as any drill that requires your muscles to contract as fast as possible. The faster your muscles contract, the faster your body moves. Everybody has fast twitch muscle fibers & anaerobic energy systems; it’s just a matter of knowing how to train them.
Dave Warner has owned and operated Plyometrics, in the South Placer area since 1996. He has experienced success in many arenas. He is a former San Francisco 49er Camp Center, All-American Wrestler, as well as, a University of New Mexico Scholarship Football Player. He has been awarded Certified Strength ad Conditioning Specialist Status by the NSCA, the only nationally recognized strength and conditioning association in the United States.
In the last 18 years, Dave has produced over 200 scholarship winning athletes. Many with full rides to major universities. If you are looking to gain the winning edge over the competition, then you need to check out our Advanced Athletic Training Program with Plyometrics!!!
If you’re serious about being the best, then start training like the best! Try a FREE session today!
